Wellness Coaching

Poor nutritional choices can be linked to Obesity, Hypertension, Hear Disease, Diabetes, Stroke, Gout, Cancer, Dementia, Alzheimer’s, Osteoporosis, Arthritis, Chronic Fatigue and many other maladies.

If you already endure any of the above or other health difficulties, it is imperative that you look at changes to your diet that can help you to restore your health.

At your personal sessions, we will work together to look at your current eating, exercise and lifestyle habits and discuss gradual changes you can make to your diet, exercise and lifestyle that will lead you to your ideal weight and to restore and maintain peak health and wellness.

It is my goal to make leading a life of optimum wellness not be a chore but to be something that becomes effortless and does not require constant worry, time and energy.  The first session is 90-minutes and can be followed up with hour or 1/2 hour sessions.  This should be combined with any of our private fitness training programs for greatest results.