One thing you could do today

What one thing could you do today that would make a positive impact on your life? I’m not talking instantly. I mean, what little thing could you do today that if you continued to do every single day, would make a impact in your life? Could you decide to do 10 push-ups every day? Pretty easy to do. Maybe they wouldn’t be pretty but you could probably muster 10 push-ups in one day or maybe you would rather start with 5. That would be...

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Learning to Be Grateful

Lately so many things have been changing in my life it has caused me to realize that we often live day to day without stopping to really feel grateful for what we have, who is in our life and for our ability to breathe, move and live.  Often it is only when we begin to lose the things or people we love or take for granted that we look back and wish that maybe we would have taken the time to stop, look and listen, really listen to what our lives...

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Reflexology: Relaxing and Healing

We have always known that Reflexology is relaxing.  Just ask anyone who has fallen asleep on the Reflexologists table.  But now we actually have research that proves it. Research measuring brain activity by EEG shows from the moment the reflexologist’s hands start their work, the relaxation begins. All together, 24 studies demonstrate reflexology’s relaxation effects. Multiple studies using a variety of measurements show that...

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New Website!

Finally got my new website up and I am very happy.  Still tweaking a few things but I think all in all it is cleaner and prettier than the old and best of all, I can change most of it myself.  I am grateful that it is finally up and I will welcome any input that you my dear friends have to offer.  Thanks and see you in the studio.

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Finished Physical Therapy. Now What?

Physical therapy is a type of treatment you may need when health problems or injuries make it hard to move around and do everyday tasks. PT helps you to move better and may relieve pain.  It helps improve or restore your physical function and your fitness level. Unfortunately, it is not uncommon to have a few sessions with a physical therapist, before being left on your own to follow through with a list of exercises the therapist prescribes....

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Lavender in the village can be good for your health.

From strolling through the growers market to participating in the 5K Fun Run/Walk to Dancing the night away at the Friday night Dance you can be sure to do some major calorie burning and receive some great health benefits from attending this annual event. If all you do is walk around all weekend, you will be doing one of the greatest things for your body.  The best thing about walking is that almost everyone can do it.  Walkers have less...

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