Reflexology: Relaxing and Healing

Posted by on February 5, 2014 in Wellness Blog | Comments Off on Reflexology: Relaxing and Healing

We have always known that Reflexology is relaxing.  Just ask anyone who has fallen asleep on the Reflexologists table.  But now we actually have research that proves it.

Research measuring brain activity by EEG shows from the moment the reflexologist’s hands start their work, the relaxation begins. All together, 24 studies demonstrate reflexology’s relaxation effects. Multiple studies using a variety of measurements show that reflexology relaxes the body. The stimulation of reflexology’s pressure techniques creates change in the body’s basic level of tension as demonstrated by research using measurement of: brain waves (EEG), blood pressure, systolic blood pressure, diastolic blood pressure, pulse rate, and anxiety.

Research has shown the specific techniques of reflexology to be effective not only for relaxation but  beneficial in many ways. Reflexology can reduce pain, improves blood flow, aids post-operative recovery, enhances medical care, compliments cancer care by easing pain, nausea, vomiting and/or anxiety.  Reflexology eases pregnancy.  The list goes on and on.
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