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Welcome
Welcome to Total Body Wellness where you will find an inviting, nurturing and supportive environment. I’m Jeanette Aguilar Harris and I own and operate the studio. 
Total Body Wellness has been serving Albuquerque for over 19 years. At our studio, we take a whole body approach to optimum health and well-being. Your body is an amazing instrument and we believe that when given the right tools, guidance and assistance, it has the innate ability to bring itself into balance, strength and healing.
Through the complementary modalities of Pilates, The GYROTONIC® Method, Reflexology, CranioSacral Therapy, Physical Therapy, Therapeutic Movement, and Wellness/Addiction/Abuse Recovery Coaching we will work with you to:
- Promote healing
- Re-habilitate from injury, surgery or other health conditions
- Prevent Injury
- Reduce Stress
- Rebuild Self-esteem
- Enhance postural alignment and movement efficiency
- Feel great, gain energy and improve your state of mind.
- Increase fitness, strength and stamina
- Regain health from physical or mental trauma
During the Covid-19 mandated closures we knew that in order to survive and continue to serve our clients, we would have to make some changes. So after 18 years in Albuquerque’s North Valley, Jeanette moved our studio to Taylor Ranch where we continue to serve our clients in the relaxed and supportive atmosphere that we are known for. During this time of Covid-19 we are taking all precautions to keep you safe when you visit!
Mission Statement
Our Mission at Total Body Wellness is to provide you with an honest, safe, knowledgeable, supportive, encouraging, non-intimidating experience in exercise, post-rehabilitation and life-style change that will enhance your quality of life and serve as a guide on your path to health, happiness, stress reduction and over all well-being.
