Wellness Coaching and Body Work

Wellness Coaching

Whether it is healing from trauma, losing weight, trying to create a healthier lifestyle or just feeling better about yourself, Wellness Coaching can be a great place to start. This can be done on line or in person and can be combined with Movement or Body Work for best results.

Cranial Sacral Therapy

Cranial Sacral Therapy is a gentle, non-invasive treatment that uses light touch to help the body’s nervous system and surrounding structures to return to balance. Cranial Sacral Therapy may help with a variety of conditions including: Headaches and Migraines, Neck and Back Pain, Temporomandibular joint pain (TMJ), stress, anxiety and depression, Fibromyalgia, Post-concussion syndrome, Scoliosis, Stroke, Tinnitus and more.

SomatoEmotional Release®

SomatoEmotional Release® (SER) is a therapeutic process used in CranioSacral Therapy that helps to release emotional energy of pas traumas that for reasons deemed appropriate has been retained, suppressed and isolated within the body.

Reflexology

Reflexology is a system of Foot or Hand Massage that is used to relieve tension and treat illness. It is based on the theory that there are reflex points on the feet and hands linked to every part of the body. benefits include the following: Stress and anxiety reduction, pain relief, Improved sleep, Improved digestion, Improved mental clarity , Improved circulation and lymphatic drainage, Improved immune system, Improved recovery after injury or surgery, improved nerve tingling, Improved Total Body Balance of energy systems and Overall Improved well-being!