Happy New Year!

Posted by on January 16, 2020 in Wellness Blog | Comments Off on Happy New Year!

Happy New Year! My holidays lasted a little longer than usual so I am a little late in saying it!

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I just wanted to share a little motivation for increasing your activity in 2020!
Studies show that people who are inactive have double the risk of future mobility limitations compared with those who meet the U.S. Surgeon General’s recommendation for physical activity.
That is: “Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread throughout the week.”
That is just a little over 20 minutes a day! But remember it says “at least” so more would be better but if all you can manage is 20 minutes, your good!?
So that said, I thought it would be a good idea to kick off this year by stating what our health goals are going to be for 2020. Once we put it in writing it is a little easier to actually follow through.
On top of my usual 5 days of exercise, I am going to try and add a Gyrokinesis or Gyrotonic work out at least twice a month.
Your turn. What are your health goals!
Here’s to a healthy 2020!!?