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and as such, classes really feel like private lessons. I signed up for a Pilates mat class with Tina Panaro and got hooked! Tina is a lot of fun and her classes are the best! The’re challenging classes, yet surprisingly gentle – you only have to do a couple reps of each exercise to experience incredible results. And since class size is small, you get a lot of attention. Tina is great to help you get into proper alignment so that you get the most benefit from the exercises… I appreciate that she gives me a lot of hands on directional touch and feedback cos I want to know that I’m doing the exercises right. These exercises are incredibly therapeutic, and if you are aware of a weakness or tightness, let Tina know and she’ll throw in the appropriate exercises. She’s a phenomenal resource and the lessons are as interesting as they are therapeutic. These classes are an exceptional opportunity to make the mind/body connection, and to have fun. I highly recommend this studio.
I have been going to Jeanette for Pilates instruction. She has been very professional and knowledgeable in trying to
Adjust for my scoliosis. I highly recommend Total Body Wellness
