The Studio

Total Body Wellness is the first and only full service studio in Albuquerque that combines Pilates, GYROTONIC® , Reflexology, Cranial Sacral Therapy and Lifestyle recommendations to promote a whole body approach to wellness. With the distinctive combination of these modalities along with our passion for total body health, Total Body Wellness is unique among wellness centers.

studio

Total Body Wellness is committed to teaching excellence. Our teachers are comprehensively trained needing to complete over 500 hours of study, observation and student teaching to get certified. All teachers regularly attend continuing education seminars to stay up to date with current changes in the industry. Total Body Wellness also offers an in-house Pilates teacher training.

Our beautiful boutique studio, nestled in the quiet courtyard of The Commons on Rio Grande is equipped with a variety of Pilates, GYROTONIC®, & Fitness equipment as well as a quiet and relaxing Therapy Room for Reflexology and Cranial Sacral Sessions.

At Total Body Wellness we have:

  • 2 Pilates Reformer/Cadillac convertibles
  • 1 Full Cadillac/Reformer convertible
  • 2 Wunda Chairs
  • Spine Corrector
  • Bosu
  • Magic Circles
  • Massage Table
  • Fit Balls/Small Balls
  • Foam Rollers
  • Free Weights/ Body Bars/Resistance Bands
  • Yoga Straps and Blocks
  • Core and Balance Boards
  • GYROKINESIS® Stools
  • Pillows, Blankets and comfort