How Important is Muscle Mass?
When we renew our insurance every year, they always want to know our BMI or Body Mass Index. The results of a BMI measurement can give an idea about whether a person has the correct weight for their height. Definitely an important thing to know for overall health. ?
However the problem with a BMI is that it may not be the best evaluation for health as it does not reveal differences between muscle and fat mass. You could have a great BMI but have very little Muscle Mass. Research shows that medical professionals should also be promoting the importance of building and maintaining lean body mass for functional mobility and health.
According to a review that appeared in Annals of Medicine, a peer reviewed medical journal, of over 140 inpatient, outpatient and long-term care settings that looked at the relationship between muscle mass and health status, investigators found that people with less muscle mass had more surgical and postoperative complications, longer hospital stays, lower physical function, poorer quality of life and shorter lives overall. This was even more so for those with Chronic Disease. Wow! , No excuses. This is another good reason to work on your muscle strength. In case you needed one. ?
What do you do to maintain or improve your muscle strength?
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