Use Your Hands for Portion Control!
No matter how much “healthy” eating we are doing, ? if we are not practicing portion control we may still be gaining weight. By portion control, I mean knowing how much food constitutes a serving. If you eat everything on your plate at the average American restaurant, you may be consuming two or three servings as opposed to one. If you don’t believe me, just look at the calorie content next to that salad you just ordered. (Luckily, some restaurants are posting this on the menu.)
But how do practice portion control when you are eating out or going to a party? You could carry a measuring cup and scale around in your purse or you could just use your hands.? Yup, your hands . Use your hands to estimate portion sizes. For all you guys out there reading this, the following portion sizes are based on an average WOMEN’s hand,
The Palm of your hand estimates 3 or 4 ounces of meat or fish.✋ Your clenched fist equals ? 1 cup of vegetables and fruits. The front of your closed fist ✊ equals 1/2 cup of whole grains and carbohydrates. Your cupped hand equals 1-2 ounces of nuts or seeds. Your fingertip☝️ is about 1 teaspoon of butter and your thumb ? is equal to 2 tablespoons or 1 ounce of peanut butter or cheese.
It may not be a perfect measurement but it is really close and in a pinch, it just might help you stick to your healthy eating habits. ?
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