Exercise for Your Mental Health!
Exercise for your mental health. ? We know the many physical benefits to exercise but exercise has also been proven to improve mental health burdens. Active people are nearly 45% less likely to have depressive symptoms than inactive people. ? What’s more is that it doesn’t really matter what kind of exercise you do. They all give you this benefit. Not surprisingly playing sports actually gives you the best benefit but that really ties in I believe with the social aspect which of course is very good for our mental health! ?♀️
As I have stated many times before, some exercise is definitely better than no exercise but as far as improving our mental health we want to exercise for about 45 minutes 3-5 times a week. We also want our heart rate to go up to reap the most benefit. ❤️ That may not sound like much but really, that’s all you need. In fact studies show that continuous exercise 90 minutes or more during one session can actually be associated with Greater mental burdens than not exercising at all. Definitely a case where more is not necessarily better.
What is your favorite exercise and why!
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