6 Natural Remedies to Help with Constipation.
Today we are talking about Constipation. ? Yuk not a very sexy topic but many people suffer from it and it’s not fun.
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There is no “right” number of daily or weekly bowel movements. Everyone is different. You may be constipated if you have fewer bowel movements than usual or if it takes a long time to poop or your poop is hard. ?
When people are constipated they sometimes get desperate and will take anything to help them poop but there are a lot of natural things that you can try before running off to buy a laxative. Below are my:
6 Natural Remedies to Help with Constipation.
The first thing I would recommend is Drinking More Water.I am a firm believer in a hot cup of water with lemon in the morning to get things moving but it really is a great habit to get into whether you are constipated or not.
Number 2 would be Probiotics. ? I wrote an entire post on Probiotics that you can pull up in the search bar but suffice it to say that Probiotics improve gut bacteria and those Probiotics that contain Prebiotics are the best as the Prebiotics help to stimulate the growth of good bacteria. I have some great recommendations if you message me.
Number 3 is to Eat More Fiber ? But don’t go crazy with it. Fiber helps increase the consistency and bulk of your poop, allowing it to pass easier but if you take in too much, it can have the opposite effect. From my research, it seems the best choice is a non-fermentable soluble fiber supplement such as psyllium.
Number 4 is Exercise. ?♂️ There are mixed results in studies on this but it certainly is a healthy way to get things moving. A 10 minute walk can do wonders.
Number 5 is Coffee.☕️ A cup of hot coffee in the morning has been shown to stimulate the muscles in the digestive tract.
Number 6 is Prunes. ? Ok, yes prunes could be listed under “Eating More Fiber” however, prunes also contain a natural laxative known as Sorbitol and many studies have shown that prunes can be even more effective than fiber.
So there you have it. Because we are talking about natural remedies and everything above can actually be worked into your daily diet, why not practice all these recommendations every day to prevent constipation and maintain healthy digestion. ?