Stand Up For Your Health!
When the pandemic started a lot of us decided we would take a walk everyday or get that garden planted or clean out the garage. As the months dragged on, for many of us our great intentions begin to diminish. Those walks around the block became another episode of our favorite Netflix show. ?
Although binge watching can be a great way to pass the time, I just wanted to give you a few reasons why you might want to get off the couch! Even if its in between shows. ?
Research has linked sitting for long periods of time with a number of health concerns like heart disease, diabetes, deep vein thrombosis, back pain, varicose veins, colon, endometrial, and lung cancer, obesity, anxiety and dementia. If that isn’t enough to get you off the couch it also increases your chances of an early death! The real bummer is, even if you did exercise today but you spent the rest of the day sitting on the couch, you still can have problems. The key word is sitting for “long periods of time.”☠️
I’m not trying to depress you. There are easy ways to cut back on sitting that don’t even require leaving the house. The simplest way is to stand. ? Yup, that’s it. Stand. Stand to zoom, stand to talk on the phone, stand to watch your show. Just stand and move around as much as you can. Take a break every 30 minutes and walk around the house, do some yard work, dance around, ?clean the house, play with the dog or just stretch The goal is just to move and not sit for a long period of time.
So don’t sweat it. Literally, don’t sweat. Just move. ?♂️❤️
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