Want to improve your cognitive skills while exercising?
If you have been reading this blog for awhile, you know that exercise already improves your brain health. 
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However, you can improve your cognitive skill even more if you add exercise that require you to learn a skill such as dance, golf, tennis, pilates, Gyrotonic(R) or pretty much any sport. Any exercise where you really have to learn specifics will work. 
Exercise that does not stimulate skill development, will help brain health in general but the real cognitive return comes with skill acquisition!
Are you learning a skill while exercising? If so, we’d like to know!