Show yourself some ❤ Day 15 and Hang!
Today you can show yourself some love and hang!
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Yup, hang from a bar. You can use a pull up bar at the gym, in your door jam or the park or maybe even a big tree branch. 
There are so many benefits to hanging!
First and foremost it will lengthen and decompress your spine. Not only the bones but the nerves and other tissues as well!! With all the sitting at the computer and staring at our phones hanging is a great way to fight gravity. This decompression can also help reduce risk for back injury.
Hanging can increase shoulder stabilization and mobility. The most common cause of shoulder injury is lack of both of these.
Increases grip and forearm strength which is so important for everything we do. 
Finally, hanging improves posture
Just start with a reach keeping your feet on the floor and then as you are able, move onto a full hang. Again, begin for just a minute or so and increase your time gradually.
Just “ hang” in there and show yourself some 