Text Neck!

Posted by on September 20, 2021 in Wellness Blog | Comments Off on Text Neck!

Do you think texting and zoom calls and google meet ups are a pain in the neck? ? I mean this literally. If you are experiencing neck, upper back and shoulder pain, you could be suffering from “text neck.” “Text Neck” does not necessarily come from just texting. It is a term used when the above symptoms might be related to the improper use of mobile devices and even desk computers.

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Our heads weigh about 15 pounds and , the weight of our head is balanced on the neck.
When you flex your neck (drop your head forward/sideways or back) the demand on your neck muscles increases substantially.
Studies show that for every 10 degrees of flexion, the force on the neck increases 10 pounds. So if your head is dropped (neck fully flexed) looking at your phone, this could put about 60 pounds of force on your neck. The same can happen if your desk chair is too low and you are looking up at your screen bending the head back.
sixty pounds of force!! So essentially you have the weight of an 9 year old child on your neck. ? No wonder your neck and shoulders hurt!
So what can we do to help with the pain? Neck stretches are super helpful and you can find some on my YouTube channel Total Body Wellness Pilates and More. Also prevention is key. Move your desk chair so your computer is eye level. So you are neither looking down or up, When you look at your phone, bring it up to your eyes as opposed to dropping your eyes down. A platform or stand is great for reading on your tablet or kindle or even for an actual book.
Just keep practicing better positioning and continue with your stretches and this should help to alleviate your symptoms within a couple of weeks.??