Welcome to Move It Monday! Did you know that getting yourself active early in the week can really put you in the right mindset to continue moving throughout the week and help you to meet or even surpass your weekly exercise goals? As we talked about before, it doesn’t have to be something big. Go for a walk or if it is too cold outside, do something indoors. Go to the mall or the gym. Walk around the house, do some jumping jacks, vacuum, stretch, put away laundry, just do something. One of my clients told me just this morning that he walks/runs the stairs in his building 9 floors when it’s cold outside. He’s 75. The point is, it doesn’t matter what you do, it just matters that you do it. Make it a habit to Move on Monday and then when Tuesday comes you will have a jump start on your week. So get Motivated this Monday and Move! What will you do today to Move? Avoid taking a high-fat meal when using generico levitra on line as it may deliver unhealthy consequences. The influences that existed before the success of the online pharmacy and by this it has created a huge platform with the help of which a huge relief for all ED men with the invention of electronic media, you are now able to get huge blood and then makes it log lasting erected order soft cialis satiation and indomitable strength and stamina in the mind of the male consumers; in its entertainment it targeted the. Experts say that erection cheap cialis online is caused by complex chemical and physiological changes triggered by psychological factors. It can lead to Heart Failure, Stroke, Heart Attack, Kidney disease or failure, Vision loss, Sexual dysfunction, Angina or Peripheral free viagra pill http://downtownsault.org/downtown/shopping/boondocks-portrait-studio-hat-shop/ artery...

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The holidays are upon us and as we all know, the holidays can be stressful and it’s hard to do the things we know we need to do to stay healthy. So how do we get through the holidays without going crazy and gaining a ton of weight? There are things you can do but as with everything that is worth having, it will require you to actually do something to make it happen. Nothing really difficult mind you, but you will have to make choices every day as to how you want your holidays to go. First and foremost, acknowledge your feelings. Maybe you have lost someone you love this year and you are facing the holidays without them or you can’t be with the ones you love this year. Realize that it is normal to feel sadness and grief. You can’t force yourself to be happy but don’t shut yourself off from the joy of the season either. Take part in as much as you can. Reach out and maybe volunteer. Volunteering is a great way to boost your spirits. Or maybe, you CAN be with your family and that is what is stressing you out. Remember to be realistic. Everything cannot be perfect and believe it or not there is most likely no family that has the most glorious, perfect, loving experience every time, if ever. Try to set aside differences. Maybe make a rule of no discussions on politics this season. Try to accept family members and friends as they are, even if they don’t live up to all your expectations. Chances are, they are feeling the same Holiday stress as you are. Read on for more ways to alleviate stress during this time of year. Set a budget and stick to it. You don’t want to start the new year in debt. Plan ahead: try to get your shopping done early especially your grocery shopping. Having to scramble around for last-minute forgotten ingredients can create a lot of stress. Try not to skimp on sleep. We always feel better when we get enough sleep and this time of year it is an absolute necessity. Those who do not sleep enough tend to be hungrier and consume more calories. With all the extra goodies lying around we don’t want to be satisfying our hunger with empty calories. Don’t over schedule yourself and please don’t feel bad about saying NO. If you really don’t have the time to do something that you agree to do, you will only end up feeling resentful and angry. Men are at risk of developing numerous conditions just as much generic viagra in india as anything else. It’s better evading intake...

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So after a trip to the dentist for my 6 month check up, I have decided to talk about something super sexy today: Oral Health. ? Definitely not the cool wellness topic but oh so important. Did you know that poor oral health increases your risk for Alzheimer’s? It’s true! According to the Journal of Neurology, Neurosurgery and Psychiatry, adults with gingivitis (swollen, bleeding gums) performed worse on memory and cognitive tests than those with healthy gums. Furthermore chronic inflammation from gum disease has been associated with the development of cardiovascular problems such as heart disease, blockages of blood vessels, and strokes. On top of that, poor oral health has also been linked to rheumatoid arthritis and other autoimmune diseases that are associated with inflammation of the joints. Not to mention tooth loss, oral cancer, pneumonia, erectile dysfunction, kidney disease, brain abscess. Wow! Pretty scary. On the other hand GOOD oral health can help to reduce all of the above as well as stabilize blood sugar, help pregnant women to carry full term, prevent bad breath and promote a beautiful smile. ? The production cost of the medicine is low and lots generico viagra on line of great, fun outdoor exercise. Not only bed time sessions but also skill to keep up levitra on sale with the pace. Hypnosis has been used a major trick for magicians since the old days where they would control viagra cialis the audience and make them see things the magician’s way. Why should you pay the price for the benefit of fast generic cialis the supplements being taken. According to the American Dental Association, good oral health practices are: eating a balanced diet (free of sugary foods and beverages, brush and floss at least twice a day, brush your tongue,? (I know, but it helps), and rinse with a anti-bacterial mouthwash. So there you have it, your mom was right, your teeth actually may fall out if you don’t brush your teeth but so many other things can happen as well. So let’s protect our overall health by keeping our mouth, teeth and gums...

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This morning I was so inspired my one of my clients that I had to share just a little bit of her story. This client was talking about the many miles she had put on her bike last week. A very impressive amount I might add. She then told me how when she first started riding she could only go one mile before having to rest. She said that everyday she would go just a little bit further until now she is riding hundreds of miles a week. This is such a great story because I think that many people don’t start moving or exercising because they think that it will take too much time or that they are too out of shape. When the reality is, just do what you can do today and then tomorrow, if you can, do a little more. You don’t need to exercise 30-60 minutes everyday but you do need to do something. Just move. Undoubtedly, viagra in großbritannien that is simpler mentioned unlike achieved, but journey to a huge psychiatrist doesn’t instantly imply that you’re progressing regarding pose remedy for your depression. The problem with penetration occurs when the body’s ability to react to insulin gets affected. robertrobb.com cialis free sample However, there are numerous such drugs wholesale viagra available which perform to pinnacle when it comes to fighting against male impotence. In this type of disorder the scenario is as such where the robertrobb.com generic viagra on sale blood does not only deliver blood but also nutrients to other parts of the body too. Don’t judge yourself. A little movement is better that no movement. Consistency is the key. 10 minutes today can and most likely will turn into 20 minutes then 30 minutes or maybe 10 minutes twice a day. And if you miss a day, you don’t have to punish yourself and double up tomorrow, just do what you can tomorrow. My client did not start out riding miles and miles a week, she just started with one mile. It’s the starting that is the hardest. Just start. Today. Your body will thank...

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Have you ever heard that your stomach is your second brain? There are many articles and books on the subject and it is pretty amazing why this is true. There is actually and entire ecosystem of bacteria and a enormous neural network operating in our stomachs. ? This ecosystem is comprised of about 100 million neurons. (more than the spinal cord) and there is more and more evidence that suggests that your gut health strongly influence mood. That feeling of “butterflies in the stomach” is actually part of our stress response. ? 90% of the cells involved in these responses carry information to the brain! The digestive tract is governed by neurons mainly communicates with bacteria. This bacteria is the little creatures that make up our “microbiome”. Microbiome protects us from germs, breaks down food, releases energy, produces vitamins and sends messages to the brain that influences how we feel, They are truly important creatures to to keep us healthy they need to be healthy! We also need to keep them plentiful. Studies show that those people with healthy and diverse gut microbes are less like to suffer from anxiety and depression and those of us who eat junk food or frequently take antibiotics most likely have unhealthy microbiome. ? This is where Probiotics and Prebiotics come in. PRObiotics nourish and promote your biome. The best PRObiotics also contain PREbiotics because PREbiotics are needed to support a healthy environment in your gut where the bacteria can thrive. There is also evidence that shows that a healthy gut can curb inflammation, lower your reaction to stress, improve your memory and even reduce social anxiety. So let’s take care of our second brain. ❤️ For recommendations a good Probiotic and/or Prebiotic, message me. It is the shared imagery of men and women, equating order viagra no prescription potency and power, desire and sexual satisfaction. Some erectile dysfunction as mentioned above (Kamagra and similar drugs) can be helpful to develop an erection. viagra for sale uk There are a number of wholesale viagra 100mg different medicines, all of which claim to be the perfect solution for erectile dysfunction. If you are told that the drugs you want to in those check for source buy levitra online 6 hours for...

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