Be Prepared to Spring Forward!
Next Sunday we will be Springing forward and setting our clocks one hour ahead.
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This sudden loss of an hour can make us feel tired for days. Studies actually show that there is an increase in heart attacks and stroke in the days after the time changes. Also, there is an increase in vehicular accidents. Our sleep is disturbed, which can effect our mood, our mental health and our immune system.
We can be proactive and make the time change a little easier on ourselves by doing a few simple things. 
First, make sure to hydrate regularly as dehydration can really decrease our bodies ability to fight off tiredness, sickness and stress.
Second, go to bed 10 minutes earlier each night and wake up 5 minutes earlier. Each day add on another 10/5 minutes until you reach the clock change day and your body will adjust better. 
During this time, try not to take naps as it will throw off this new schedule. You also might want to avoid caffeine and/or alcohol close to bedtime. 
Once daylights saving time begins do your best to stick to a regular bedtime and wake time schedule so your body won’t be even more confused.
Hope this is helpful. Might be worth a try! Happy sleeping and happy happy sunlight!! 