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Posted by Total Body Wellness on February 20, 2021 in Wellness Blog | Comments Off on Show Yourself Some ❤ Day 20 And stop Procrastinating
Is there something in your life that you need to take care of and for some reason you just keep putting it off?
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Studies show that procrastinating can lead to hypertension and heart disease. Studies also show that when we finally do something that we’ve been putting off it brings us so many overall benefits!!
When we finally stop procrastinating we have a sense of relief, inner peace and calm. We get that great feeling of accomplishment. We can move on to other things. It helps us to manage our time better and be more productive. We have more time for ourselves and others. And it makes us happy!
So whatever it is, just decide that today’s the day and take the Bull by the horns and do it.
. A wonderful way to show yourself some
Posted by Total Body Wellness on February 20, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 19 with Forgiveness.
Make a decision to let go of resentment and thoughts of revenge that you might have for someone.
However, it is not sildenafil sale right to lose hope because impotence may now be treated with different methods such as prevention. It is one of the finest cialis generic price and complete packages to get rid of ED. It is advised buy viagra online in to have only 1 pill in a day. Nearly 140 million men around the world are affected by this kind of disease as well. 5.Other symptoms Other symptoms include anxiety, lack of energy, dizziness, viagra professional for sale http://deeprootsmag.org/2012/10/12/revenge-of-the-band-geeks/ insomnia and so on.
Forgiveness doesn’t mean forgetting or excusing the harm done to you or making up with the person it just brings you peace that can help you go on with life. And it can lead to improved health as well.
Some benefits of forgiveness are: Healthier relationships, improved mental health, less anxiety, stress and hostility, lower blood pressure, fewer symptoms of depression, a stronger immune system, improved heart health and improved self-esteem.
It won’t be easy but it will be worth it and you will definitely feel better. So show yourself some love today and practice forgiveness.
Posted by Total Body Wellness on February 18, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 18
Today you can show yourself some love and practice gratitude. I know I’ve written before about writing down 3 (or more) things that you are grateful for every morning in your gratitude journal.
(Also, try to make them different every day)It is such a great way to start your day and definitely worth repeating!
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There are numerous studies about the health benefits of feeling grateful.
Practicing gratitude makes us happier and more optimistic, increases self-esteem and positive emotions, improves spirituality, mental and physical health and relationships, enhances empathy and reduces aggression, helps us to sleep better, reduces blood pressure, makes us more likely to exercise, helps with recovery from sickness and substance abuse. Increases overall well-being. It will even make you more patient at home and at work.
With all these benefits, it is worth it to take a few minutes everyday to write down things you are grateful for and show yourself some love.
Posted by Total Body Wellness on February 18, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 17
I’d like to encourage you to
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Show yourself some love by gazing at the stars tonight!
Stargazing gets you outside into nature and being in the great outdoors is so good for mental health!
Stargazing is a great stress reliever and studies show those who stargaze feel more connected to nature and experience positive emotions.
It’s a great hobby and a wonderful way to spend time with your family and the night sky is always exciting!
Finally, if you stargaze with your honey, it’s just darn romantic especially if it’s cold outside and you have to snuggle.
So show yourself some
and gaze at the stars!
Posted by Total Body Wellness on February 16, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 16
Today you can show yourself some love with a yoga squat “Malasana”
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So many reasons to practice this pose. Malasana is a grounding pose and as such will bring you a sense of calm. It opens the hips and the groin, stretches your hamstrings, ankles and lower back. It strengthens your metabolism and aids in elimination. It tones the abdominals and strengthens your glutes, hamstrings and calves. Increases blood flow in the pelvis and improves, balance, focus and concentration! Wow! All this with only one pose. It may look difficult for some but you can begin to do this while holding onto a bar (something that will not move) or sitting on a block.
Note: Though some people claim it helps their knees, I must add that it does put a lot of pressure on the knees so if you do choose to do this and have some knee pain I would highly recommend using the modifications above and/or placing a rolled up towel behind the knees. (Between the calve and hamstring).
With all the benefits above it sounds like a perfect way to show yourself some
today and everyday!!
Posted by Total Body Wellness on February 16, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 15 and Hang!
Today you can show yourself some love and hang!
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Yup, hang from a bar. You can use a pull up bar at the gym, in your door jam or the park or maybe even a big tree branch.
There are so many benefits to hanging!
First and foremost it will lengthen and decompress your spine. Not only the bones but the nerves and other tissues as well!! With all the sitting at the computer and staring at our phones hanging is a great way to fight gravity. This decompression can also help reduce risk for back injury.
Hanging can increase shoulder stabilization and mobility. The most common cause of shoulder injury is lack of both of these.
Increases grip and forearm strength which is so important for everything we do.
Finally, hanging improves posture
Just start with a reach keeping your feet on the floor and then as you are able, move onto a full hang. Again, begin for just a minute or so and increase your time gradually.
Just “ hang” in there and show yourself some
Posted by Total Body Wellness on February 14, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 14
Happy Valentines Day!
A perfect day to show yourself some Love by Cuddling!
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Cuddle with your lover, your kiddo, your friend, your pet! So many health benefits to Cuddling!!
Lower Blood pressure and stress which equals Heart Health! Reduce pain, fight colds, sleep better, boost immune systems, reduce feelings of sadness and depression. And the best news is that studies show in these days of social distancing, a virtual cuddle is the next best thing!
Posted by Total Body Wellness on February 14, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 13
Today De-clutter and/ or organize your closet, a drawer, a counter top. Anywhere that drives you a little crazy every time you pass it!
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Did you know that Organizing/de-cluttering has Health Benefits? Well it does! It can boost your energy and productivity! Reduce your stress and anxiety. Sleep better! Lose weight! What? Yup, studies show you chose healthier snacks in an orderly space. May help you improve your finances. Who knew?
Regaining control over chaos can be difficult but when it can positively effect your health, it sounds like a perfect way to show yourself some
.
Posted by Total Body Wellness on February 12, 2021 in Wellness Blog | Comments Off on Day 12- Show yourself some Love with a cup of Hot Black Tea.
It looks like this weekend is going to be a cold one for many of us so it’s a perfect time to brew yourself a nice cup of black tea and get cosy!
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So many Health Benefits to Black Tea:
Remove free radicals and cell damage with the many antioxidants that are found in Black tea. Boost heart health, reduce bad cholesterol, reduce blood pressure, improve gut health, reduce risk of stroke, reduce risk of cancer, improve focus, lower blood sugar levels and reduce the risk of chronic disease! Wow! Crazy how beneficial Black Tea is!! So show yourself some
today with a cup!!
Posted by Total Body Wellness on February 11, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 11 – Daydream!
Defined as a “pleasant visionary usually wishful creation of the imagination”,
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Daydreaming sometimes gets a bad rap.
But I am here to tell you that there are proven benefits to daydreaming!
Daydreaming exercises one part of your brain while relaxing the other. You may find that you are more creative. You get to practice behaving in a more compassionate and understanding way. You feel more connected to those you daydream about. Improve your sleep, memory, work performance and productivity. Lower stress levels. Help you to reach your goals.
Just beware of worry or fear based daydreams. These daydreams will NOT have the same healthful benefits.
So show yourself some Love today and let yourself Daydream about something/someone/somewhere wonderful!
