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Posted by Total Body Wellness on February 10, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 10
We are all different and what brings one person joy does not necessarily do it for someone else. Only you know what brings you a sense of happiness and great pleasure!
Feeling Joyful benefits your whole body!
Research shows that joyful people have less chance of having a heart attack, have lower blood pressure, lower cholesterol, better weight management, a stronger immune system and decreased stress levels!
So whatever it is that brings you joy! Love yourself today and do it!!
Posted by Total Body Wellness on February 9, 2021 in Wellness Blog | Comments Off on Show yourself some Love! Day 9
Today I encourage you to show yourself some love and stretch your body!
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Stretching is so important and I actually guarantee that if you stretch everyday you will feel great!
The benefits of stretching are enormous!
Stretching decreases muscle stiffness, reduces risk of injury, improves posture, reduces stress, reduces muscle tension, improves flexibility, promotes circulation, prepares your body to exercise more efficiently, decrease risk of back pain and increases your sense of overall well-being!
Just start with 10- minutes every morning and you will be amazed at how much better you feel.
Stretching everyday is a perfect way to show yourself some
Posted by Total Body Wellness on February 8, 2021 in Wellness Blog | Comments Off on Show yourself some Love-Day 8 – Sing!!
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Today I want to encourage you to show yourself some Love by Singing!!
That’s right, did you know that there are many health benefits to singing?
Singing reduces stress, stimulates the immune response, may improve snoring, improves lung function, enhances memory, improves mood, helps with grief, gives us a sense of belonging and just makes us happy!!
During the pandemic it might be best to sing alone in the shower or while outside but wherever you are, show yourself some love and Sing Out!
Posted by Total Body Wellness on February 7, 2021 in Wellness Blog | Comments Off on Show Yourself Some Love, Day 7❤️
Today I encourage you to show yourself some love with a Rose. February 7 marks the beginning of Valentines Week and it has been designated, Rose Day! 
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Roses have many healthful benefits. Rose pedals are anti-inflammatory, anti-septic and anti-parasitic. Great for the skin, lowering cholesterol and an amazing tonic for the heart! (No surprise there!)
Roses also contain anti-oxidants, soothe sore throats, prevent and treat infections and help to heal wounds and scars. And the beautiful aroma has been shown to reduce stress, lower heart rate, calm you down and lift you up!
So don’t wait for Valentines Day! Show yourself some love today! With a
Posted by Total Body Wellness on February 6, 2021 in Wellness Blog | Comments Off on Show yourself some Day 6
Today I encourage you to begin the habit of reading 10-pages a day! One of my favorite books, The Slight Edge by Jeff Olson recommends this and it is really life transforming.
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If you can read 10- pages a day of good books by amazing authors, you will read from one to two dozen books a year and you will be amazed at how much you will have learned and grown!
Jeff Olson says that how you feed your mind is every bit as critical as how you feed your body and I couldn’t agree more!
So why not try it? Show yourself some Love and read!!
Posted by Total Body Wellness on February 5, 2021 in Wellness Blog | Comments Off on Show yourself some Love- Day 5
Today, I encourage you to show yourself some love and drink 12 extra ounces of water!
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Ideally we should be drinking half our body weight in ounces of water everyday but it is hard sometimes. So just for today, add 12 extra ounces and maybe do it again tomorrow and the next day. Doesn’t sound so daunting to just add 12 ounces.
So many benefits to drinking water:
Lowers blood pressure
Relieves fatigue
Reduces risk of stroke and heart disease
Moisturizes the skin
Reduces water retention
Eliminates body waste/Good digestion
Helps with energy
Prevents headaches
Helps to lose weight
Joint health
Prevents Cancer
Prevents eye problems
Neurological health
Helps with depression
Improves sleep
Bone health
Love Yourself and don’t forget your water!
You are worth it!!
Posted by Total Body Wellness on February 4, 2021 in Wellness Blog | Comments Off on Show yourself some Love -Day 4
I have definitely talked about the benefits of sleep in here before but I just want to repeat a few now.
Reduce stress, improve mood, maintain a healthy weight, get sick less often, better decision making, more fun to be around, lower your risk for heart problems. Overall well-being!
So save that next episode of your favorite show til tomorrow, cool down your room, turn off your phone and love yourself by getting to bed early!!
Posted by Total Body Wellness on February 3, 2021 in Wellness Blog | Comments Off on Day 3 of Show yourself some love! – Have Heart Healthy Fruit!
Today I encourage you to eat some heart healthy fruit! Pamper yourself with some delicious strawberries!
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Better yet, chocolate covered strawberries! After all it is the month of love!! Why wait for Valentines Day!
Chocolate covered strawberries pack a powerful punch of antioxidants that can help with immune function and cut risk for cancer and infection. (Not to mention that strawberries and chocolate are two of the most famous aphrodisiacs.
)
Dark chocolate dipped is even better. But just a few as unfortunately the calories will add up. Best to savor the moment anyway!
You deserve it!
Posted by Total Body Wellness on February 2, 2021 in Wellness Blog | Comments Off on Day 2 of Show yourself some love month. – Get Moving!
Today show yourself some love and take some time to get moving.
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Go for a walk, get up from your desk every little while, stretch, dance around the house, take the dog out to play. Take the kids to the park. Just move. Any little bit will help!
Remember that our ability to move is a gift! Movement keeps our heart happy, our mind relaxed and makes our spirit sing!
Love yourself today and MOVE!
Posted by Total Body Wellness on February 2, 2021 in Wellness Blog | Comments Off on Show Yourself Some Love This Month! -Day 1
February is heart month and it is also the month of love. This month I want encourage you to show yourself some love every single day!
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Today the way you can show yourself some love is to be patient with yourself.
I know what you are thinking. “Where did January go? I had all these plans for the new year and now the month of January has just flown by and I haven’t done or started everything I said I would.”
But things happen in their own time and as long as you are still moving forward and doing little things every day to move you forward, just relax. Keep that vision in your brain and it will happen. You will get there.
Be patient. Whatever you are waiting on is coming to you.
Be patient with yourself. Accept that things can happen in a different order than you see in your mind and that is ok.
“Patience is not the ability to wait, but the ability to keep a good attitude while waiting.” – Joyce Meyer
