Day 2 of Show yourself some love month. – Get Moving!

Posted by Total Body Wellness on February 2, 2021 in Wellness Blog | Comments Off on Day 2 of Show yourself some love month. – Get Moving!

Today show yourself some love and take some time to get moving.

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Go for a walk, get up from your desk every little while, stretch, dance around the house, take the dog out to play. Take the kids to the park. Just move. Any little bit will help!

Remember that our ability to move is a gift! Movement keeps our heart happy, our mind relaxed and makes our spirit sing!

Love yourself today and MOVE!