Finished Physical Therapy. Now What?
Physical therapy is a type of treatment you may need when health problems or injuries make it hard to move around and do everyday tasks. PT helps you to move better and may relieve pain. It helps improve or restore your physical function and your fitness level.
Unfortunately, it is not uncommon to have a few sessions with a physical therapist, before being left on your own to follow through with a list of exercises the therapist prescribes.
Though the reasons vary from person to person, many people find themselves unwilling or unable to follow through with these exercises. The lack of continuous rehabilitation of the injured area can result in poor recovery and sometimes chronic pain. A vicious cycle begins. Your joints and muscles need movement, but it hurts or is difficult to move so you stop moving altogether.
The best thing to do after completing your PT sessions is to find a certified exercise professional to help you keep up your exercise regime. Key words here are certified exercise professional with extensive training, experience and preferably someone who has knowledge of your particular issue.
No matter how long it has been since your injury or surgery, Pilates, GYROTONIC® and/or resistance training can help you to pick up where you left off.
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When guided by a knowledgeable professional, these modalities can help you to restore everyday movement and function to those who suffer from back, neck, shoulder, hip, knee, ankle problems. As well as people who have suffered a stroke or heart attack and/or suffer from Fibromyalgia, Arthritis, Osteoporosis, MS and Parkinson. The list goes on and on.
Of course even with the best of trainers, you will be encouraged to continue to do some homework. Your recovery will be quicker by doing it. Although, it does help to have someone to be accountable to, truthfully, after a few weeks of compliance your encouragement will come from the improvements that you will start to see in yourself.
There is no good reason to live in pain or with limited range of motion. As long as you have the desire to get better and willingness to work at it, you can improve.
Incorporating these forms of exercise into your Post-Rehabilitation and ongoing preventative maintenance regime can keep you (or get you back) on the right track.