Here’s to 2022
Happy New Year! Thank you so much for continuing to be a part of this community. One of my New Year’s goals is to be more consistent with my posts. I would really love to get your feedback and make sure that we are including everything that interests you wellness wise. 
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Yup, I did say New Year’s goals. I don’t really like to make resolutions but I like to make goals. Things that I can accomplish this year as well as things I can do to make me the best version of myself. A never ending journey for sure.
I actually love making goals. I like to write them down, separate them between, business, personal and acting. I spend weeks writing and rewriting and then print them out and read them every day. The best part of course is when I can check something off as completed.
I know not everyone shares my enthusiasm for goalsetting so I want to share a poem that Dear Abby always posts at this time of year. It is adapted from the original credo of Al-anon and I really like it. If we can do each of these things even just for a day, it would definitely help to make 2022 a great year!
JUST FOR TODAY, I will live through this day only. I will not brood about yesterday or obsess about tomorrow. I will not set far-reaching goals or try to overcome all my problems at once. I know that I can do something for 24 hours that would overwhelm me if I had to keep it up for a lifetime.
JUST FOR TODAY, I will be happy. I will not dwell on thoughts that depress me. If my mind fills with clouds, I will chase them away and fill it with sunshine. Just for today.
JUST FOR TODAY, I will accept what is. I will face reality. I will correct those things I can correct and accept those I cannot.
JUST FOR TODAY, I will improve my mind. I will read something that requires effort, thought and concentration.
JUST FOR TODAY, I will make a conscious effort to be agreeable. I will be kind and courteous to those who cross my path, and I’ll not speak ill of others. I’ll show up, speak softly, and not interrupt when someone else is talking. Just for today, I’ll refrain from improving anybody but myself.
JUST FOR TODAY, I will do something positive to improve my health. If I’m a smoker, I’ll quit. I’ll eat healthily — if only just for today. And not only that, I’ll get off the couch and take a brisk walk, even if it’s only around the block.
JUST FOR TODAY, I will gather the courage to do what is right and take responsibility for my own actions.
(And I added one more that is so important)
JUST FOR TODAY, I will love myself, respect myself, treat myself as the child of God that I am.
Happy New Year everyone! 