How many of you out there do some resistance training???

Posted by on September 23, 2019 in Wellness Blog | Comments Off on How many of you out there do some resistance training???

So what is resistance training? ?‍♀️

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Exercising with resistance can mean free weights, weight machines, resistant bands, your own body weight, Pilates Machines, GYROTONIC(R) machines, TRX. The Matwork in Pilates, GYROKINESIS (R) and Some Yoga are all also forms of using your own body for resistance training exercise.
If you are not doing it, I would highly recommend adding this form of exercise to your training. The benefits are incredible:
  • Greater strength, power and functional independence and increased stamina.
  • Weight Management
  • Reduced risk of Cardiovascular Disease and type 2 Diabetes
  • Prevention or control of chronic conditions such as Arthritis, Back Pain, Depression, Osteoporosis (increased bone density) and Obesity
  • Improved Posture, Mobility and Balance.
  • Lower likelihood of needing to use the Healthcare System.
  • Improved Sleep, performance of everyday tasks
  • Increased Self-esteem,
  • Improved well-being without the use of prescription drugs.
So pick something that appeals to you and get going. You don’t have to join a gym or take a class. Just do some squats, push-ups, pull-up, lunges or just sit down and stand up 10 times a day. (Try to do it without using your hands). You will be surprised how quickly your strength will improve and how much better you will feel!❤️