It’s Heart Health Month!

Posted by on February 1, 2022 in Wellness Blog | Comments Off on It’s Heart Health Month!

Once again it is Heart Health Month! It has been a long couple of years of this pandemic and many of us have taken to the home desk for work and couch and Netflix to pass the time.

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With DoorDash, UberEats and Instacart, we don’t even have to leave the house at all. In other words, all this lack of movement cannot be good for our hearts.
Just a reminder to get up and move today and everyday. Remember even just 10- 15 minutes a day can really help. But you don’t even have to exercise for that amount of time. If you are on a phone call, talk standing up or walk around the room while you are talking. Take breaks throughout the day and just walk outside or take Fido for a short walk. These little things add up.
Other things that can help you with a healthy heart:
If you smoke or someone in your household smokes, quit and/or encourage your family member to quit.
Choose good nutrition. A diet that emphasizes vegetables, fruits low-fat dairy, poultry, fish, legumes, nuts and whole grains will help control not only your risk for heart disease but for diabetes, obesity, and high blood pressure just to name a few.
Limit your alcohol. drinking too much can raise BP, increase stroke, cancer and other diseases. Excessive alcohol consumption can also contribute to suicidal thoughts and accidents.
Get enough sleep. Try to go to bed and wake up at the same time every day to set your internal clock. Also, try not to use your devices 30 minutes before you go to bed.
Reduce stress. I know this is easier said than done and especially now with the pandemic but really try to find something that helps you to relax: take a walk, read a good book, meditate, exercise, stretch, talk to a friend, watch a funny movie or listen to a light-hearted podcast.
Laugh! Remember, laughter is the best medicine of all. Here’s to a healthy and happy heart!❤️