Lavender in the village can be good for your health.

Posted by on July 5, 2013 in Wellness Blog | Comments Off on Lavender in the village can be good for your health.

From strolling through the growers market to participating in the 5K Fun Run/Walk to Dancing the night away at the Friday night Dance you can be sure to do some major calorie burning and receive some great health benefits from attending this annual event.

If all you do is walk around all weekend, you will be doing one of the greatest things for your body.  The best thing about walking is that almost everyone can do it.  Walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. They live longer and get mental health and spiritual benefits.  Walking burns calories and though it really does depend on your size and weight just how many calories you burn, a  rule of thumb is that you burn 100 calories per mile for a 180-pound person and 65 for a 120-pound person. This can really add up on a day at Lavender in the Village.  Don’t forget to bring a hat.

So maybe you will decide to participate in the 5Kfun Run/Walk. Maybe you decide to even run.  Running is incredibly effective at making you healthier in a number of ways.  Research shows that running can raise your level of good cholesterol while also helping you increase lung function. It can boost your immune system and as with walking it can help to prevent disease and help to lower your risk of cancer or stroke.  Many doctors recommend running (or walking) for people who are in the early stages of diabetes, high blood pressure and osteoporosis. It also helps to strengthen the heart.   All good reasons to participate and reap the benefits of the 5k.
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Lastly, you can gain tremendous health benefits at the Friday night Dance.   Did you know that dancing is great for flexibility?   We bend, we flex, we kick, we snap our fingers, all the while increasing the flexibility of our bones and muscles.  Dancing also builds strength by forcing the muscles to resist against your own body weight.  Of course you don’t want to dance just one dance, you want to dance all night, thereby increasing your endurance.  Endurance is the ability of muscles to work hard for increasingly longer periods of time without fatigue.  Finally, dancing is just plain fun and very social.  Studies have shown that socializing with friends contributes to high self-esteem, a positive outlook and an overall sense of well-being.

There you have it.  You thought Lavender in The Village was just a great way to spend a weekend.  Turns out it can be great for your health too.