Let’s Fight The Biggest Cause of Aging: Inflammation
Is it me or does it seem like even though we are still in this bizarre reality that time is moving very fast? Well even though time is moving fast we definitely do not want to speed up aging. We want to come out of this Pandemic as though no time passed and with good health. 
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By far the biggest causes of aging and disease is Inflammation! Inflammation is a natural defense against infection but it can get shifted into high gear because we are all subjected to stress, the environment, disease…pandemics. And when it gets shifted into high gear it is no longer defending our system but attacking it. Whats more, the protein that senses and determines when to repair and replace cells can get skewed and before we know it, damaged cells are no longer getting repaired or replaced when they die. And this is not good. 
So how do we fight inflammation and get our cells to continue repairing and replacing as they are supposed to? 
Sounds pretty old school but; Eat Plenty of Fruits and Vegetables, Exercise, Maintain a Healthy Weight, Drink Plenty of Water, Reduce Stress, Supplement your Cells Signaling, Wear Sunscreen and Sunglasses and Don’t Smoke. And now during Covid, wear a mask.
There is a reason that no matter how many books on taking care of your body are released, it all comes down to these same things. Why? Because they work.
Granted it is not easy for all of us to do even a few of these things every day, but all of them is pretty darn difficult. However, if you want to live to a ripe old age without looking or feeling like it, now is the time to start taking these tips seriously and give inflammation and disease the boot. 