Let’s Get Stretching!

It’s Wellness Wednesday and today we are talking about adding stretching to your day. Every day!

There are so many benefits to stretching everyday.

Regular stretching can benefit your overall health by increasing your flexiblity which helps to improve your performance in your everyday activities and exercise with much more ease.

Regular stretching can increase your range of motion which gives you more freedom of movement.

Regular stretching can increase blood flow to your muscles which can improve your circulation, reduce muscle soreness and shorten your recovery time after exercise.

Regular stretching can improve your posture!

Regular stretching can help to heal and prevent back pain Tight muscles make it easier to pull them.

Regular stretching is a great stress reducer and can help you to calm your mind.

Regular stretching can help to decrease tension headaches!

Regular stretching can help delay the reduced mobility that can come with aging.

I like to stretch first thing in the morning to get my body going. All you need is just 5 to 10 minutes a day and you will be amazed how much better you feel. You can find lots of stretches on my YouTube Channel Total Body Wellness Pilates and More.

So let’s get stretching!