May is Mental Health Awareness Month.
Now more than ever people are struggling with depression, anxiety, abuse and trauma. During this month and always we should make our mental health as well as the mental health of those we care about a priority.
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There are many ways to boost your mental health such as exercising, getting enough sleep, deep breathing, eating right and being in nature.
These are all great things for us to do every day but when you are struggling with anxiety, depression, abuse and/or trauma, these things are most likely the last thing on your mind.
So if you are struggling, please reach out to a friend, a mentor, a therapist, a family member and talk to them. And if you think someone might be struggling, please reach out to them. Start a conversation and let them know that they are not alone.
Please don’t wait to let someone know that you care and that they are important to you. And most importantly, please don’t be afraid to ask for help. 
