Move It Monday!
Welcome to Move It Monday! Did you know that getting yourself active early in the week can really put you in the right mindset to continue moving throughout the week and help you to meet or even surpass your weekly exercise goals?
As we talked about before, it doesn’t have to be something big. Go for a walk or if it is too cold outside, do something indoors. Go to the mall or the gym. Walk around the house, do some jumping jacks, vacuum, stretch, put away laundry, just do something. One of my clients told me just this morning that he walks/runs the stairs in his building 9 floors when it’s cold outside. He’s 75. The point is, it doesn’t matter what you do, it just matters that you do it.
Make it a habit to Move on Monday and then when Tuesday comes you will have a jump start on your week.
So get Motivated this Monday and Move!
What will you do today to Move?
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