Show yourself some ❤ Day 11 – Daydream!

Posted by Total Body Wellness on February 11, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 11 – Daydream!

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But I am here to tell you that there are proven benefits to daydreaming!

Daydreaming exercises one part of your brain while relaxing the other. You may find that you are more creative. You get to practice behaving in a more compassionate and understanding way. You feel more connected to those you daydream about. Improve your sleep, memory, work performance and productivity. Lower stress levels. Help you to reach your goals.

So show yourself some Love today and let yourself Daydream about something/someone/somewhere wonderful!