Show yourself some ❤ Day 18

Posted by on February 18, 2021 in Wellness Blog | Comments Off on Show yourself some ❤ Day 18

Today you can show yourself some love and practice gratitude. I know I’ve written before about writing down 3 (or more) things that you are grateful for every morning in your gratitude journal. ??(Also, try to make them different every day)It is such a great way to start your day and definitely worth repeating! ☀️

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There are numerous studies about the health benefits of feeling grateful. ?
Practicing gratitude makes us happier and more optimistic, increases self-esteem and positive emotions, improves spirituality, mental and physical health and relationships, enhances empathy and reduces aggression, helps us to sleep better, reduces blood pressure, makes us more likely to exercise, helps with recovery from sickness and substance abuse. Increases overall well-being. It will even make you more patient at home and at work.
With all these benefits, it is worth it to take a few minutes everyday to write down things you are grateful for and show yourself some love. ?