Show yourself some ❤ Day 19 with Forgiveness.
Make a decision to let go of resentment and thoughts of revenge that you might have for someone.
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Forgiveness doesn’t mean forgetting or excusing the harm done to you or making up with the person it just brings you peace that can help you go on with life. And it can lead to improved health as well.
Some benefits of forgiveness are: Healthier relationships, improved mental health, less anxiety, stress and hostility, lower blood pressure, fewer symptoms of depression, a stronger immune system, improved heart health and improved self-esteem.
It won’t be easy but it will be worth it and you will definitely feel better. So show yourself some love today and practice forgiveness. 