Show yourself some 
Day 21 – Bounderies
Posted by Total Body Wellness on February 22, 2021 in Wellness Blog | Comments Off on Show yourself some Day 21 – Bounderies
Sticking to or Setting Boundaries! A boundary is defined as a dividing line.
Healthy boundaries can help to establish you as an individual and will help to define what you will and will not accept responsibility for. What is acceptable and is not acceptable to you. 
It’s important that we set boundaries and stick to them as boundaries are crucial to self-care and necessary when communication fails. 
At work or in personal relationships poor boundaries can lead to anger, resentment or burnout and can negatively impact all aspects of your life. 
Setting and sticking to healthy boundaries has many benefits such as: Greater assertiveness, feeling peaceful and safe, having your needs met, less stress and anxiety, less anger and resentment, better relationships, more compassion, respectful of other peoples boundaries and respecting yourself! 
It is not easy to stick to boundaries especially if you are dealing with a stronger personality than your own. However, I guarantee you that you will be happier if you do. 
Establish your boundaries, communicate your boundaries and honor your boundaries and show yourself some love. 