Show yourself some Love- Day 5
Today, I encourage you to show yourself some love and drink 12 extra ounces of water!
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Ideally we should be drinking half our body weight in ounces of water everyday but it is hard sometimes. So just for today, add 12 extra ounces and maybe do it again tomorrow and the next day. Doesn’t sound so daunting to just add 12 ounces.
So many benefits to drinking water:
Lowers blood pressure
Relieves fatigue
Reduces risk of stroke and heart disease
Moisturizes the skin
Reduces water retention
Eliminates body waste/Good digestion
Helps with energy
Prevents headaches
Helps to lose weight
Joint health
Prevents Cancer
Prevents eye problems
Neurological health
Helps with depression
Improves sleep
Bone health
Love Yourself and don’t forget your water! You are worth it!!