Show yourself some Love!  Day 9

Posted by on February 9, 2021 in Wellness Blog | Comments Off on Show yourself some Love!  Day 9

Today I encourage you to show yourself some love and stretch your body! ??

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Stretching is so important and I actually guarantee that if you stretch everyday you will feel great! ?
The benefits of stretching are enormous!
Stretching decreases muscle stiffness, reduces risk of injury, improves posture, reduces stress, reduces muscle tension, improves flexibility, promotes circulation, prepares your body to exercise more efficiently, decrease risk of back pain and increases your sense of overall well-being!
Just start with 10- minutes every morning and you will be amazed at how much better you feel.
Stretching everyday is a perfect way to show yourself some ❤️