Take Care of Your Heart!
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- Be Smoke Free – if you smoke just know that one of the best things you can do for your heart is to stop smoking.
- Be Physically Active. It’s never too late to start reaping the benefits of physical activity. As I have said many times before, you don’t have to make it a big deal, just get moving. Sit Less and Move More.
- Achieve and Maintain a Healthy Weight – Not only will maintaining a healthy weight reduce your risk of heart disease but it will reduce your risk of a number of health problems.
- Get to know your Blood Pressure and manage it. All the tips above will help to make that possible.
- Replace Unhealthy Fats with Healthy Fats such as avocados, almonds, cooking oils made from plants or seeds
- Eat a diet that includes Omega-3s.e. fish, flaxseeds, tahini, pine nuts, walnuts.
- Limit your Alcohol Intake.
- Look after your Mental Health and please don’t be afraid to talk to someone if you are experiencing signs of depression. People with depression are at a greater risk for heart disease.