Too Much Salt In Your Diet?
We have long know that too much salt in your diet can increase your blood pressure which, can lead to life-threatening consequences like stroke, heart attack, kidney disease and other health problems. ?
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But did you know that American adults who tested highest salt intakes were 24% more likely to be overweight or obese? It’s understandable as most diets high in salt are also high in calories. However studies have shown that those people who have more salt in their diet become hungrier and actually drink less water.
In 2015, British and Chinese researchers reported that body fat increased for children and adults on high-salt diets. Eating an extra gram of salt each day increased the risk of obesity in children by 28% and in adults by 26%. They don’t really know why but other studies suggest that it may change the way our bodies burn fat.
So what can you do to cut your salt intake?
- Prepare foods at home so you can control the added salt.
- Cut processed foods out of your diet.
- Go easy on condiments which are loaded with sodium.
- Taste your food before you salt it and only use a minimal amount if at all.
- Season your food with fresh or dry herbs. Add flavor not salt.
Why not give it a try?