What Exactly Is Inflammation? And what can we do about it?
Inflammation is actually a defense mechanism in the body. The immune system recognizes something harmful in the body: damaged cells or irritants and there is a biological response to remove it. Inflammation is literally your body’s way of trying to heal itself. In fact, infections, wounds and any damage to tissue would not be able to heal without this inflammatory response .
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However, there are generally two types of inflammation: acute and chronic.
Acute Inflammation is tissue damage that starts rapidly and becomes severe in a short time, symptoms may last for a few days to a couple of weeks.
Chronic Inflammation is slow to come on and can last for months to years often causing oxidative stress and mitochondrial dysfunction. Chronic inflammatory diseases are the most significant cause of death in the world. The Would Health Organization ranks chronic diseases as the greatest threat to human health. Worldwide, 3 of 5 people die due to chronic inflammatory diseases like stroke, chronic respiratory diseases, heart disorders, cancer, obesity and diabetes.
So what do we do? ? there are many dietary and lifestyle changes that may be helpful in removing inflammation triggers and reducing chronic inflammation. Though the most effective is weight loss, here are some other things you can do to help yourself out:
- Exercise
- Low-glycemic diet
- Reduce intake of total saturated fat and trans fats
- Increase your intake of fruits and vegetables
- Eat a High Fiber diet.
- Eat some Nuts. (Limit this as they are high in calories)
- Green and black tea polyphenols
- Curcumin
- Fish Oil
- Micro-nutrients such as magnesium,Vitamins D and E, Zinc, Selenium
- Take a Redox Molecule Supplement. ( PM me to find out where to get this)
Obviously there are drugs you can take as treatment to combat Chronic Inflammation but remember the best medicine… is prevention. ♥️