Which is better for weight loss, cardio or strength training?
Though both forms of exercise are important and I would encourage you to do both for your health, it really is a misconception that cardio is better than strength training when it comes to weight loss.
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It all comes down to the fact that weight/strength training builds muscle and muscle burns more calories than fat. Up to three times more according to some studies. So if your body has more muscle you will automatically burn more calories throughout the day.
Another great thing is that after a strength training workout, your body will continue to burn more calories for the next 24-48 hours as it is working to repair stressed muscle tissue. This is called the “after-burn”. Also, the more oxygen you use both during and after a workout, the better the afterburn. (Yet another great reason to BREATHE and not hold your breath while working out.)
Of course eating right also helps us to loose weight however, if you are watching your diet AND strength training together, you will maximize your results.
Some side benefits of strength training is that it helps to improve your posture, helps your endurance, builds your strength and reduces your chance of injury.(if exercises are performed correctly.)
It also can boost your heart health, improve cholesterol and increase your bone density.
Best of all, you don’t need any special equipment to strength train: bridges, push-ups, lunges, planks, squats, zoom Pilates matwork or Gyrokinesis classes are all great ways to get started without having to go to the gym.
I’d love to hear from you and find out what you do each day to get some strength training in. 