You ever wonder why when you are sleep deprived you eat more?
Often, eating and eating and never feeling full. We tell ourselves that we are eating just to stay awake but it is actually much more scientific than that.
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How well we sleep actually manages our appetite, metabolism and long-term weight management.
When we are sleep-deprived, there is actually a shift in many of the hormones that stimulate hunger and alter metabolism. 
Two of those hormones are Ghrelin and Leptin.
Ghrelin is mainly a digestive hormone that communicates hunger but it also plays a role in sleep by promoting the slow waves of deep Non-Rapid eye Movement, the release of growth hormone and the regulation of insulin, which all support night time healing.
Leptin is found in adipose tissue and regulates long-term energy balance and will support appetite to maintain a balance between eating and fasting. It communicates satisfaction and signals when it is time to stop eating.
Together Ghrelin and Leptin work great with sufficient sleep but in times of insufficient sleep, Ghrelin responds by increasing our appetite and creating sweet cravings especially for fast-releasing carbohydrates such as bread, cookies, cake etc. and since when we are tired our decision making is affected, we will have no problem eating an entre bag of chips. Leptin, when sleep deprived, removes the appetite signal red light. The green light stays on resulting in overeating, slows metabolism and increases fat storage.
Furthermore, Ghrelin and Leptin are not the only hormones involved. Ultimately less sleep shifts the entre hormone network to stimulate hunger and create cravings, leaving us unsatisfied and struggling with our weight.
It’s not always easy to get a good nights sleep but this is an excellent reason to try. Weight control can start with a good nights sleep. 
How well do you sleep?