Angry? Stressed? Smile and Breathe.

Are you angry or are you just stressed? Lately it feels that many people are so angry. From the clerk at the store to the people driving on the road next to you. You read it in the papers everyday, people mad at some body for something that they didn’t like. We are a busy bunch of people. Our days are long and we have so much on our plates and sometimes all of this stress manifests itself as anger. Stress crumbles your body’s immune...

Read More

How will we make 2015 different?

I don’t know about you, but I love New Year’s Day! I love the idea of a brand new year to try again. Wow, so many possibilities. It is also a bit scary, so many things can go right and so many things can go wrong. Things happen. It is inevitable. But either way, there is one question that we must ask ourselves at the beginning of the year and probably many times throughout the year. Next year, at this time, do I want to be in the...

Read More

One thing you could do today

What one thing could you do today that would make a positive impact on your life? I’m not talking instantly. I mean, what little thing could you do today that if you continued to do every single day, would make a impact in your life? Could you decide to do 10 push-ups every day? Pretty easy to do. Maybe they wouldn’t be pretty but you could probably muster 10 push-ups in one day or maybe you would rather start with 5. That would be...

Read More

Learning to Be Grateful

Lately so many things have been changing in my life it has caused me to realize that we often live day to day without stopping to really feel grateful for what we have, who is in our life and for our ability to breathe, move and live.  Often it is only when we begin to lose the things or people we love or take for granted that we look back and wish that maybe we would have taken the time to stop, look and listen, really listen to what our lives...

Read More

Reflexology: Relaxing and Healing

We have always known that Reflexology is relaxing.  Just ask anyone who has fallen asleep on the Reflexologists table.  But now we actually have research that proves it. Research measuring brain activity by EEG shows from the moment the reflexologist’s hands start their work, the relaxation begins. All together, 24 studies demonstrate reflexology’s relaxation effects. Multiple studies using a variety of measurements show that...

Read More